A number of excellent benefits of creative activities you need to learn about

Creativity and imagination is something that we connect with kids, but did you know that even as an adult you can benefit from creativity?

Did you know that there are many different health benefits of creativity? A bunch of research now supports the claim that creativity could be as important to our total well being as correct nutrition and regular workout, and art therapy specialists like Cathy Malchiodi will acknowledge. These studies have discovered that taking part in innovative activities leads to a decrease in depressive symptoms and stress and leads to a rise in optimistic emotions as well as improvements in functioning of your immune system. In a way this can be explained if you consider creativity to be the process that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe striving to express your artistic side can help you next time you feel a bit down.

We sometimes try to put the concept of creativity as opposing the concept of logic. One breaks the rules and boundaries, the other is a purely mathematical concept that is all about adhering to instructions. This kind of dichotomous thinking only puts us further away from understanding either of these aspects. Actually, artistic thought necessitates logic, just like logic thought necessitates creativity. The more you engage in imaginative activities, the more will your logic capabilities establish alongside it. Whilst our society values logic, we commonly forget just how important creativity is to this process. What is creativity? A creative process is as much about problem solving as the logical process is. When striving to make a logical conclusion about a scenario with certain parameters, often times we gotta seek out novel ways of looking at and using these parameters to figure out a certain issue – which is exactly what happens when you try to generate something fresh. So, an improved logical thought can surely be regarded one of the best advantages of creativity and breakthrough. You can take a couple of art courses from experienced tutors like Frank Zweegers to improve both your creativity and logic!

When we talk about the importance of creativity grown confidence is something that should absolutely be mentioned. There is no other feeling like the feeling of knowing that you can make something with your own hands. Once you acknowledge that you have the control over this artistic process, however small it might be, this realisation will start spilling over to some other parts of your life, causing a general confidence boost. You will begin feeling more confident and more in control of your life. Grown confidence is rather likely something that artists like Jana Schröder have experienced in their creative approach.

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